Transform your life through yoga, pranayama and meditation Online Yoga - Practice with Riya, anytime anywhere A holistic way to bring balance and peace in life Create a lifestyle for overall health and wellness Follow the twists and turns of life to bloom like a lotus one day Inhale confidence, exhale doubt
A joyful investment in your body,
mind and spirit
Yoga
Pranayama
Meditation
Wellness
Healing
Relax & Refresh
Flexibility & Strength
Beginner Friendly
Riya Unalome Yoga
Yoga & Wellness Consultant - Hatha Vinyasa Yoga; Yoga Nidra; Meditation; Pranayama
I am an internationally certified Yoga Teacher & Wellness consultant. In my life, yoga was the game-changer that helped me to articulate and actualize my life. It is through my yoga classes, workshops and online content, I aim to help others find their health and happiness.
From an early age, I was deeply invested in physical fitness — from dancing to sports and everything in between. I have my fair share of experience as a Sports Marketing professional in leading sports marketing agencies and federations.
My yoga sessions are an amalgamation of classical Hatha Yoga with modern practice of vinyasa. My style is dynamic yet compassionate, intense yet therapeutic with an approach of adjustments and plenty of modifications with individual attention. I have completed multiple teacher training programs with renowned teachers of the country.
I love to encourage & motivate people to improve their wellbeing both on and off the mat & believe that yoga is extremely beneficial in today’s world to improve the overall mental and physical health.
Watch my show “Align and Flow Yoga with Riya” on Tata Sky Fitness (channel 110).
Come and practice with me through zoom sessions, would love to guide you!
Love & Light
Riya
Move better, breathe better, feel better
Are you ready to build a better world from the inside out?
Mindful Meditation
(Breathwork & Guided Visualization/ Yoga Nidra)
Learn to cultivate a daily meditation practice to help you ease into a regular mindfulness routine. These sessions are perfect if you’ve always wanted to meditate & don’t know where to begin.
We will be focussing on various breath-work techniques, mindfulness practice & guided visualization/Yoga Nidra.
Through body awareness & relaxing visualization techniques, you’ll enter a deeper state of consciousness and invite fresh, healing energy into the body. This practice is perfect for those who struggle with sleep, anxiety, restlessness, or those who need a moment to relax and reset. These sessions will prepare you to let go, reflect, & settle your body & mind for a restful day ahead.
Hatha Vinyasa Flow:
Let go and flow with Unwind Flow Yoga.
Yoga is a powerful tool to balance the mind, release tension, and feel better in the body. You’ll enjoy the benefits of yoga as we work through short flows that break down the elements of sun salutations, seated stretches, core work, balances, and backbends.
We’ll apply the method and find healing through breath-work, hatha vinyasa flow, & end with short body scan / guided meditation (tools to help you turn inward and balance your body and mind).
With continued practice, these classes will help you shake off the stress of the day & will transform the way you see yourself and experience the world around you.
Our Classes
A personal practice that’s right for you.
- Monday Rise & Shine Yoga (strengthening)
Classes Times - 7.15 AM & 6.30 PM IST - 60 Mins
- Wednesday Backbends & Mindful movements
Classes Times - 7.15 AM & 6.30 PM IST - 60 Mins
- Friday Align & Flow Yoga (flexibility)
Classes Times - 7.15 AM & 6.30 PM IST - 60 Mins
Pleasing and inspirational words from our clients
Get in touch!
I’d love to hear from you so shoot me a message to say hey or collaborate.
I also enjoy hearing about amazing yoga projects and initiatives in Delhi NCR, India and from around the world!
Connect With Us
Follow @riyaunalomeyoga On Instagram
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